John Myers
Tse ka Hare
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metsoako
- 140 g Raese e phehiloe
- 1 tsp letsoai
- 2 Eiee
- 1 khalase e nyane Likotoana tsa li-mushroom tse omisitsoeng
- 2 tbsp Oil
- Pepere e ntšo ho tloha leloaleng
- letsoai
- Parsley e khaotsoeng ho fihlela e boreleli
litaelo
- Pheha raese metsing a letsoai hanyenyane ka metsotso e 20, ebe u e tšela ka har'a sieve le ho e ntša.
- Ha raese e ntse e pheha, khaola eiee ka lihlopha. Chesa oli ka pane 'me u hate eiee ka li-mushroom tse tšolotsoeng ho fihlela li qala ho sootho ka bohale. Tlosa mocheso 'me u fafatse hantle ka pepere le letsoai.
- Mena li-mushroom tsa onion le parsley e khethiloeng ka raese e tšolotsoeng ebe u sebeletsa.
- Kajeno re ne re e-na le sebete sa likhoho le tamati e halikiloeng ka konofolo. Eo e ne e le lijo tse monate tsa motšehare, ka tsela eo re li ratang!
Nutrition
Ho sebeletsa: 100gLikorolo: 467kcalLikhabohaedreite: 55.2gLiprotheine: 4.6gMafura: 25.4g
