John Myers
Linseed e tumme joalo ka pheko ea lapeng bakeng sa tšilo ea lijo 'me e fana ka limatlafatsi tsa bohlokoa. Ho ipapisitse le ts'ebeliso e reriloeng, hoa utloahala hore u inele li-flaxseed metsing kapa lino tse ling. U ka fumana hore na tsena ke eng mona.
Ha u lokela ho inela flaxseed?
Ha ho pelaelo hore ho bohlokoa ho kenyelletsa flaxseed lijong tsa hau khafetsa. Hobane peo e nyane e sootho e na le tsohle. U batla ho tseba haholoanyane ka melemo ea bophelo bo botle ba li-flaxse? Ho tsebo ea rona ea litsebi re thathamisa melemo bakeng sa hau. Hore na o lokela ho inela flaxseed kapa che ho ipapisitse le ts'ebeliso e eketsehileng. Le sepheo seo u se phehellang ka tšebeliso le sebopeho sa peo. Flaxseed e ka rekoa e felletse kapa ea siloa. Flaxseed, haholo ha e sithabetse, ke e 'ngoe ea lijo tse hlabollang. Ho sila kapa ho sila ho etsa hore bokaholimo bo be kholo mme bo ruruhe hantle. Sena se susumetsa lesela la mala, ha oli ea linseed e tsoang e etsa karolo e setseng ho etsa hore lijo li "thelle" hantle. Metsoako e boetse e fumaneha habonolo ka ho pshatla khetla. Ho inela peo ea folaxe ha e koalehile, ebang e feletse kapa e pshatlehile, ho tla fokotsa matla a eona a ho ruruha. Tabeng ena, ho molemo ho qoba ho soaking pele.
Phello e thobang ea flaxseed e kolobisitsoeng
Boemo bo fapane haeba u batla ho kokobetsa matšoao a lefu la mala, ho otloa ke pelo kapa gastritis. Mona ho molemo hore u inele fatše kapa flaxseed eohle. Sena se lokolla mucilage e ka bang le phello e molemo. Ho etsa sena, soak ka likhaba tse 'nè tsa flaxseed ka halofo ea litha e le nngwe ea metsi ka bosiu bo le bong. Pheha motsoako hoseng 'me u ntše mokelikeli o mosesaane. Ho nkoa letsatsi lohle ka metsi a mangata, ho ka fokotsa matšoao a hau. Molemo o mong oa ho kenya peo ea folaxe ke hore e pshatla li-antinutrients tse kang phytic acid, e leng ho etsa hore lijo-thollo, lipeo le lithollo li be bonolo haholoanyane.
Ho noa li-flaxseed hantle ke taba ea motho ka mong
Haeba u sena mathata leha e le afe ka tšilo ea lijo, u ka thabela feela flaxseed kamoo u ratang kateng. Leka diresepe tsa rona tsa flaxseed mme, mohlala, baka bohobe bo nang le fiber e ngata ka peo. Ntle le metsi, o ka inela peo ea folaxe ka lebeseng, ka yogurt, kapa ka lijo-thollo metsotso e seng mekae kapa bosiu bo le bong. Kaha mamello ke ea motho ka mong, ho molemo ho leka hore na ke eng e loketseng uena. Ka lebaka la tšilafalo ea cadmium, setsi sa likeletso tsa bareki se khothaletsa ho ja likhaba tse fetang tse peli tsa flaxseed ka letsatsi. Hape u se ke ua lebala ho noa metsi a mangata ha u sebelisa flaxseed. Ke ka tsela ena feela peo ea folaxe e ka bapalang ka matla a eona.
