John Myers
Tse ka Hare
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metsoako
- 3,5 Likomkomere tsa tlhaho
- 4 likaroloana Bohobe bo bosoeu
- 4 likaroloana Salmon e tsuba, e tšesaane
- 1 Lemon e ncha
- 1 e nyenyane Onion e ncha
- 1 Eiee ea selemo e ncha, e khaotsoe
- Dill e ncha, ho latsoa
- 200 ml Cheese ea Creme fraiche
- 1,5 L Lihlahisoa tsa meroho
- Oli ea mohloaare
- Phofo e 'ngoe
- 1 penya Letsoai la leoatle le tsoang leloaleng
- 1 penya Pepere e tsoang ho grinder
- Parsley e hahiloeng hantle
litaelo
- Ebola likomkomere, u li khaole ka halofo 'me u tlose peo. Ebe u khaola likomkomere ka li-cubes tse nyane. Chesa oli e nyenyane ea mohloaare 'me u phehe li-cucumber tsa likomkomere ho eona. Hlakola likomkomere ka phofo e nyenyane 'me u kenye meroho ea meroho. Qetella sopho ka metsotso e 15.
- Khaola lekhalo ho tloha lilae tsa bohobe bo bosoeu, ebola 'me u khaole eiee hantle. Penya lemon 'me u bokelle lero. Beha lilae tsa bohobe bo tšoeu hanyenyane ka pane, ebe u li tlosa, beha salmon ka holimo, u tšele lero la lemone 'me u khabise ka onion e khaotsoeng.
- Ebe u ntša likarolo tse peli ho tse tharo tsa likomkomere ka har'a sopho 'me u behelle ka thōko. Kopanya sopho e setseng hantle ka blender ea letsoho, eketsa tranelate e bolila, kopanya ntho e 'ngoe le e' ngoe 'me u be le froth hanyenyane. Eketsa letsoai le pepere. Mena ka likomkomere. Eketsa dill, parsley le eiee e tala e khaotsoeng hantle ho sopho.
- Lokisetsa sopho ka lipoleiti 'me u behe litlhapi tsa salmon ka lehlakoreng la poleiti ebe u sebeletsa. Takatso e Ntle
Nutrition
Ho sebeletsa: 100gLikorolo: 56kcalLikhabohaedreite: 1.3gLiprotheine: 1.9gMafura: 4.8g
