John Myers
Tse ka Hare
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metsoako
- 1 Likomkomere tse kholo
- 1 e nyenyane Sehoete
- 1 Tapole
- 1 Shallot
- 1 ba bang Celery e ncha
- 3 tbsp Oli ea soneblomo
- 600 ml Khoho ea kana
- letsoai
- Pepere e ntšo ho tloha leloaleng
- 2 tbsp Creme habeli .... kapa hanyane ... ;-))
- 0,5 sehlopha Chives
- 100 g Litlhapi tse tsubang
litaelo
- Ebola litapole, lihoete le celery hammoho le shallot 'me u khaole ka li-cubes tse nyane haholo.
- Chesa oli ebe u fufulela meroho e halikiloeng hantle.
- Ho sa le joalo, koahela lipheletsong tsa likomkomere, peel, halofo le mantlha. Ebe u khaola ka li-cubes tse 1 cm. Ka bokhutšoanyane u kenye meroho 'me u fokotsehe ka khōhō e chesang ea khōhō. Nako ea ho latsoa ka letsoai le pepere e nyenyane. Beha sekwahelo 'me u bosose ka mocheso o tlaase bakeng sa metsotso e 10 e ntle (joale meroho e lokela ho ba bonolo, haeba ho se joalo ... e tlohele ho omella hanyenyane). Joale ha re tlohelleng ntho eo kaofela ho kokobela hanyane.
- Khabareng, khaola li-chives hore e be meqolo e metle. Khaola salmon e tsubang ka likhoele tse tšesaane.
- Hona joale hloekisa sopho e entsoeng hantle, e mene ka har'a li-chives le li-creme tse peli ka whisk ebe u li tšela ka letsoai le pepere hape. Joale kenya salmon e tsubang 'me u e lumelle hore e theohe ka metsotso e 30 hantle.
- Haeba u rata sopho e batang, e behe ka sehatsetsing. Ho seng joalo, e thabele e le foofo kapa u e chese hakhutšoanyane, empa u se ke ua hlola u e pheha ..... Hobane sopho ena e latsoeha e pholile - e le foofo - 'me e chesa e monate ...... thabela lijo tsa hau .....
- Nka thaba haholo haeba bohle ba ka siea maikutlo a monate mabapi le risepe. Tse mahlonoko kapa litlhahiso li boetse li amoheleha haholo, hobane ke pheha ka metsi feela. Setsebi sa sopho se u leboha esale pele.
Nutrition
Ho sebeletsa: 100gLikorolo: 111kcalLikhabohaedreite: 0.2gLiprotheine: 3gMafura: 11.1g
