John Myers
Tse ka Hare
show
metsoako
- 3 e mahareng ka boholo Litapole tse halikiloeng
- 3 e mahareng Lihoete tse khaotsoeng
- 1 e nyenyane Li-parsnip tse halikiloeng
- 400 g K'habeche e tšoeu e khaotsoe
- 2 litha e le nngwe Moro oa meroho
- 2 tbsp Peo ea Caraway
- 3 tse fokolang harese ea harese
- 3 tse fokolang Sila pepere e ncha
litaelo
- Ebola, hlatsoa 'me u khaole kapa u khaole meroho, beha ntho e' ngoe le e 'ngoe ka sekotlolo. Tlatsa ka setoko sa meroho 'me u kenye lipeo tsa caraway li feletse kapa li pentiloe - haeba u sa li rate, li tlohele ka ho feletseng -' me u tlise tsohle ho pheha.
- Ntho eohle e lokela ho pheha metsotso e ka bang 15 ho isa ho e 20, ebe u eketsa perela ea perela 'me u lumelle ntho e' ngoe le e 'ngoe hore e bosoe ka metsotso e meng ea 10 ... kahoo perela ea perela e phehiloe.
- Beha ntho e 'ngoe le e 'ngoe hammoho ka sekotlolong 'me u tšele ..... eketsa pepere e sa tsoa khuoa le lipeo tsa caraway ebe ... Bon appetit.
Nutrition
Ho sebeletsa: 100gLikorolo: 19kcalLikhabohaedreite: 0.4gLiprotheine: 0.2gMafura: 1.8g
