John Myers
Tse ka Hare
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metsoako
- 500 g Sefuba sa kana
- 2,5 cm Ginger e ncha, e qhibililoe
- 4 Li-clove tsa konofolo
- 1 Onion, khaola likotoana tse ntle
- 4 mahareng tamati
- 1 tsp Turmeric
- Pepere e ntšo e tsoang leloaleng, BONTSI
- 1 tse fokolang E ncha, coriander e khaotsoeng
- 100 ml Setoko sa likhoho
- Oil
litaelo
Tlhaloso ea pele
- Hoa lokela ho hlokomeloa hore pepere ha e sebelisoe e le linoko mona, empa ke motsoako oa sebele, kahoo ka kopo u se ke ua boloka pepere.
ho lokisetsa
- Tšoaea tamati ka tsela e fapaneng, e chese ka metsi a belang, e tima 'me ue belise. Ebe u khaola tamati, tlosa stalk 'me u khaole hoo e ka bang. 1 cm ka likotoana. U SE KE UA tlosa peo kapa lero.
- Khaola ginger 'me u e kenye ka har'a blender le konofolo ebe u e khaola hantle haholo.
- Khaola sefuba sa khoho ka likotoana tse 6 - 8, eketsa letsoai le lenyenyane le pepere e ngata. Haeba u nahana hore ho na le pepere e lekaneng, joale pepere hape ka matla. U se ke ua e tšaba.
- Chesa oli ka pane 'me u chese likotoana tsa khōhō ho fihlela li fetoha' mala, ebe u li tlosa ebe u li beha ka thōko. Joale eketsa ginger, konofolo, onion le turmeric ho pan 'me u chese metsotso e seng mekae.
- Ebe u eketsa tamati le khoho, beha sekwahelo holim'a pan, fokotsa mocheso 'me u bosose ka metsotso e ka bang 3. Joale khutlisetsa khoho ka paneng 'me u bosose ka sekwahelo se koetsoeng ka mocheso o tlaase ka ho fetisisa. Nako ea ho latsoa pele u sebeletsa 'me u mene ka coriander.
- Tsamaea le raese ea jasmine kapa basmati.
Nutrition
Ho sebeletsa: 100gLikorolo: 100kcalLikhabohaedreite: 1gLiprotheine: 20.3gMafura: 1.5g
