John Myers
Tse ka Hare
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metsoako
- 250 g Lihoete
- 250 g Zucchinis
- Pepere ea letsoai
- 1 Anyanese
- 2 Li-clove tsa konofolo
- 1 tbsp Oli ea mohloaare
- 1 tbsp Lerumo
- 200 ml Moro oa meroho
- 200 g Cheese ea Cream
- 1 sehlopha Basil
litaelo
- Hloekisa le ho hlatsoa meroho. Khaola bolelele ka likotoana ka peeler. Pheha pasta ho ea ka litaelo tsa pakete 'me u kenye meroho metsotso e 5 pele nako ea ho pheha e fela.
- Hlakola eiee le konofolo. Khaola eiee, khaola konofolo. Hlatsoa ka oli e chesang, lerōle ka phofo, mofufutso. Deglaze le moro, susumetsang maikutlo kamehla, 'me tlisa ho pheha ka bokhutšoanyane.
- Kenya tranelate chisi 'me u hlohlelletse ho fihlela cheese e qhibilihile. Eketsa sauce ka letsoai le pepere. Khaola basil ka likotoana tse nyane ebe u li kopanya.
- Hlakola li-noodle tsa ribbon ka meroho, hlophisa lipoleiti 'me u tšollele sauce holim'a tsona.
Nutrition
Ho sebeletsa: 100gLikorolo: 162kcalLikhabohaedreite: 5.1gLiprotheine: 3.9gMafura: 14.1g
