John Myers
Seteiki sa Tuna se nang le Salate ea Mango ea Chili le Li-chips tsa litapole tse entsoeng hae
Seteiki se phethahetseng sa tuna se nang le salate ea chili ea mango le risepe e entsoeng hae ea litapole tse monate e nang le setšoantšo le litaelo tse bonolo tsa mohato ka mohato.
Sopho ea mango
- 1 sengoathoana sa mango e ncha
- 2 teaspoon Mahe a linotsi
- 6 tablespoons lero la lemone le sa tsoa hatelloa
Salate ea Mango ea Chili
- 2 piece Fresh mangoes
- 2 likotoana tsa Shallots
- 2 lihlopha tsa Mint e ncha
- 2 sehlopha sa coriander e ncha
- 2 sengoathoana pepere e khubelu
- 1 sengoathoana pepere ea chilli
- 1 pinch Letsoai
- 3 tablespoons White balsame asene
- 4 tablespoon Oli ea mohloaare
Li-steaks tsa tuna
- 5 piece Tuna steak
- 4 tablespoon peo ea Sesame e tšoeu
- 4 tablespoon peo ea Sesame e ntšo
- 2 tablespoon Letsoai
- 2 tablespoon pepere
- Khaba e 2 ea sinamone e fatše
Litapole tse monate tsa litapole
- 2 piece Litapole tse monate
- Oil
- 1 sengoathoana Orange e sa phekoloe
Sopho ea mango
- Ebola mango, tlosa mokokotlo 'me u khaole likotoana tse nyane, ebe u otla ka likhaba tse 2 tsa mahe a linotši le likhaba tse 6 tsa lero la lemone le sa tsoa hatelloa, u li koahele ka thata ka har'a setshelo.
Salate ea Mango ea Chili
- Ebola limango tse peli tse setseng ebe u li khaola ka li-cubes tse nyane. Khaola li-shallots tse 2 hantle. Khaola dingata tse peli tsa koena le dingata tse peli tsa coriander. Khabeloa li-pepper tse 2 tse nyane, tse khubelu. Hlakola pepere ea chilli 'me ue khaole hantle. Kopanya letsoai, likhaba tse 3 tsa asene e tšoeu ea balsame le likhaba tse 4 tsa oli ea mohloaare ho etsa vinaigrette e boreleli. Kopanya lisebelisoa tsohle ka salate 'me u e tlohele e tsitsa hanyenyane.
Li-steaks tsa tuna
- Kopanya letsoai le pepere le likhaba tse 2 tsa sinamone ebe u li beha holim'a poleiti. Kopanya 4 tbsp leseli le lefifi la sesame 'me u behe poleiti. Qetella mathōko a e 'ngoe le e 'ngoe ea li-steak tse tšeletseng tsa tuna ka har'a motsoako oa sinamone-spice. Ebe u kolobisa hanyane ka metsi ebe u tšela peo ea sesame. Sesame e tlameha ho khomarela tlhapi.
Litapole tse monate tsa litapole
- Ebola 'me u khaole litapole tse peli tse monate ebe u li chesa ka pane e tebileng kapa ka fryer e tebileng.
- Fry the tuna on both sides in a good non-stick pan (if you don’t want to do without fat, add a small dash of olive oil). It should still stay red inside! Arrange the steak on a mango mirror with mango salad and chips. Scrape off thin strips from the organic orange (zest). Decorate with the orange zest, chilli threads and a coriander stem.
