John Myers
Tse ka Hare
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metsoako
- 2 Khomphutha. Eiee
- 450 g li-mushroom tsa chanterelle (li-chanterelles)
- 2 tbsp Butter
- 1 tbsp Lerumo
- 1 sehlopha parsley
- letsoai
- Pepere
- Nutmeg
- 1 tsp Paprika e monate
- 125 ml Cream
- 75 ml Veine e tšoeu
- 6 Khomphutha. Li-fillet tsa Turkey
- 2 tbsp Oli ea soneblomo
litaelo
- Khabeloa lieiee 'me u li roke ka pane ka botoro e chesang. Kenya li-chanterelles tse hloekisitsoeng le tse khaotsoeng ka har'a pan. Fafatsa ka paprika, nutmeg, letsoai le pepere. Deglaze ka veine, eketsa tranelate le ho fokotsa ntho e 'ngoe le e' ngoe ho fihlela e le tranelate. Khaola parsley 'me u kenye ho sauce (beha likhaba tse tharo tsa parsley e khethiloeng ka thōko).
- Khaola lihlopha tsa turkey fillet, nako le letsoai le pepere, Fry ka pane e nang le oli ea soneblomo.
- Ka poleiti e tebileng, beha li-mushroom ka tlaase, lokisetsa nama ka holimo 'me u fafatse holim'a parsley e khethiloeng.
- Litokelo tsa setšoantšo: Wiese Genus
Nutrition
Ho sebeletsa: 100gLikorolo: 382kcalLikhabohaedreite: 7.7gLiprotheine: 2.4gMafura: 36.9g
