John Myers
Tse ka Hare
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metsoako
- 1 Sefuba sa Turkey
- 1 Sehoete
- 2 Eiee e tšoeu
- 1 Onion e khubelu
- 1 tsp Pente ea tamati
- 10 Monokotšoai oa junipere
- 2 L Forstmeister marinade sm cookbook
- 0,5 L Moro oa likhoho
- 0,5 L Veine e khubelu
- Soy sauce e lefifi
- Litlama tsa serapeng
- letsoai
- Pepere
- Paprika e monate
- Soso ea gingerbread
- Thapo ea boroso
- -
- Tlhahiso:
- 1 tbsp Letaltare
- 1 senoelo Jam ea rosehip
- 150 g Sauerkraut e hloekisitsoe
- 20 plums
- 1 e nyenyane Liapole tsa tart
litaelo
- Khaola sefuba sa turkey ka roulade.
- Koahela ka hare ka pampiri ea kichineng 'me u tšele moriana oa soya, tlohela nama hore e phomole ka hora.
- Batla ka bokhutšoane sauerkraut, li-prunes le peista ea tamati.
- Hona joale tlosa pampiri ea kichineng ho tloha nama, pele u apara ka hare ka mosetareta 'me u be le jeme ea rosehip.
- Joale beha motsoako oa sauerkraut le plum ka holimo 'me u o tlame ka thapo ea boroso ho etsa roast.
- Eketsa nama e halikiloeng ka letsoai, pepere le phofo ea paprika 'me ue tlohele hore e phomole ka metsotso e 30, ebe hang-hang u e tšela ka har'a marinade e ntseng e chesa' me u tlohele ho tsamaea ka letsatsi.
- Tlosa roast ho tsoa ho marinade, e phehe hantle ho pota-potile ebe u khase ka ontong ka 120 ° C ka lihora tse ka bang 3.
- 8 Ho ne ho boetse ho na le lihora tse 7 tsa red cabbage sm Cookbook le li-dumplings tsa Thuringian.
Nutrition
Ho sebeletsa: 100gLikorolo: 82kcalLikhabohaedreite: 8.1gLiprotheine: 2.5gMafura: 2g
