John Myers
Tse ka Hare
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metsoako
- 5 e nyenyane Li-steaks tsa noka ea nama ea nama ... banna ba ka e mong le e mong o ja tse 2 tsa tsona
- Letsoai, pepere ho tloha leloaleng
- 1 tbsp Oil
bakeng sa li-mushroom
- 500 g Li-mushroom tse sootho
- 0,5 Anyanese
- 1 Konofolo
- 1 tbsp Oil
- 1 tbsp Lerumo
- 100 ml Veine e tšoeu
- 200 ml Moro
- 100 ml Cream
- Pepere ea letsoai
- 1 tbsp Parsley e khethiloeng
litaelo
- Hloekisa 'me u khaole li-mushroom, ebola onion le konofolo ebe u khaola likotoana tse ntle
- Chesa oli 'me u tlohelle likotoana tsa onion le konofolo ho eona ....... Kenya li-mushroom 'me u phehe ho fihlela mokelikeli oohle o fetoha mouoane.
- Hlakola phofo holim'a eona 'me u e belise hakhutšoanyane
- Tšela veine 'me u e tlohele e belise ho fihlela e batla e butsoitse ...... joale kenya moro le tranelate ebe e pheha hanyenyane, letsoai le pepere qetellong e kopanya parsley.
- Fry the steaks ka mafura a chesang ka mahlakoreng 'ohle ..... ho thata ho bolela nako, kaha e mong le e mong o batla steak ea bona ka tsela e fapaneng - letsoai le pepere' me ba sebeletsa li-mushroom.
- 6 .... Ke ile ka fana ka lik'hame tsa litapole le ham ka eona .....
Nutrition
Ho sebeletsa: 100gLikorolo: 202kcalLikhabohaedreite: 5gLiprotheine: 3.6gMafura: 17.3g
