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Stew – Pumpkin and Sweet Potato Stew

5 from 7 votes
Course Dinner
Cuisine European
Servings 3 people
Calories 60 kcal

Ingredients
 

  • 400 g Butternut squash
  • 400 g Orange sweet potatoes
  • 1 Carrot
  • 0,5 Peppers yellow
  • 3 tbsp Corn
  • 100 g Tagliatelle
  • 1 l Vegetable broth
  • 1 Processed cheese corner "Paprika"
  • 1 tsp Sesame cream
  • Lemon pepper
  • Nutmeg
  • Hot paprika powder

Instructions
 

  • Cut the pumpkin (weighed after removing the skin and the core with seeds ...) into large cubes. Peel the sweet potato and cut into large cubes. Peel the carrot and cut into thick slices. Put everything in a large saucepan.
  • Heat the vegetable stock with the processed cheese and the sesame cream while stirring, then bring to the boil and let everything simmer for about 20 minutes, stirring occasionally.
  • Cut the peppers into large cubes and add to the saucepan with the corn and the ribbon noodles, simmer everything together for another 10 minutes, stirring occasionally. Finally season with the spices.

Nutrition

Serving: 100gCalories: 60kcalCarbohydrates: 10.3gProtein: 1.7gFat: 1.2g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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