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Stuffed Bell Peppers: A Delicious and Nutritious Meal with Ground Beef and Rice

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Stuffed Bell Peppers are a hearty and satisfying dish that combines tender bell peppers filled with a flavorful mixture of ground beef, rice, tomatoes, and cheese. This dish not only looks impressive but also offers a balanced meal with vegetables, protein, and grains. Let’s explore how to make Stuffed Bell Peppers with a recipe that brings together savory flavors and wholesome ingredients.

Ingredients:

  • 4 large bell peppers (any color)
  • 1 pound ground beef (or turkey)
  • 1 cup cooked rice (white or brown)
  • 1 can (14.5 ounces) diced tomatoes, drained
  • 1/2 cup shredded cheddar cheese (or any cheese of your choice)
  • 1/4 cup grated Parmesan cheese
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper, to taste
  • 1 tablespoon olive oil
  • Fresh parsley, chopped, for garnish

Instructions:

Step 1: Prepare the Bell Peppers

  1. Preheat your oven to 375°F (190°C). Prepare the bell peppers by cutting off the tops and removing the seeds and membranes from the inside. Rinse them thoroughly under cold water and set them aside.

Step 2: Cook the Filling

  1. In a large skillet or frying pan, heat olive oil over medium-high heat. Add chopped onion and minced garlic, cooking until softened and fragrant, about 3-4 minutes.
  2. Add ground beef to the skillet, breaking it up with a spoon or spatula. Cook until browned and no longer pink, about 5-7 minutes. Drain any excess fat from the skillet.
  3. Stir in cooked rice, diced tomatoes, dried oregano, dried basil, salt, and pepper. Cook for an additional 2-3 minutes until the mixture is well combined and heated through. Remove from heat.

Step 3: Stuff the Bell Peppers

  1. Place the bell peppers upright in a baking dish. Spoon the beef and rice mixture evenly into each pepper, pressing gently to fill them to the top.

Step 4: Bake the Stuffed Peppers

  1. Cover the baking dish with aluminum foil and bake in the preheated oven for 30-35 minutes, or until the peppers are tender and slightly charred.

Step 5: Add Cheese and Finish

  1. Remove the foil from the baking dish. Sprinkle shredded cheddar cheese and grated Parmesan cheese over the tops of the stuffed peppers. Return the dish to the oven, uncovered, and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

Step 6: Serve

  1. Remove the stuffed bell peppers from the oven and let them cool slightly before serving. Garnish with chopped fresh parsley for added flavor and color.

Tips for Success:

  • Choosing Bell Peppers: Look for large, firm bell peppers with flat bottoms so they can stand upright in the baking dish.
  • Cooking Rice: Use leftover cooked rice for a quicker preparation, or cook fresh rice according to package instructions and let it cool slightly before mixing with the beef mixture.
  • Customization: Feel free to customize the filling with your favorite ingredients such as diced vegetables, different cheeses, or herbs to suit your taste preferences.

Serving Suggestions:

Stuffed Bell Peppers make a satisfying main course that can be served with a side salad or crusty bread. They are also great for meal prep as they can be reheated easily for quick and nutritious lunches throughout the week.

Conclusion:

Stuffed Bell Peppers are a comforting and versatile dish that combines tender bell peppers with a savory filling of ground beef, rice, tomatoes, and cheese. Whether enjoyed for a family dinner or meal prep, these stuffed peppers are sure to please with their wholesome ingredients and delicious flavors. Embrace the tradition of making Stuffed Bell Peppers with this easy-to-follow recipe and enjoy a satisfying meal that’s both nutritious and flavorful.

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Written by Robert Zelesky

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