John Myers
Contents
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Ingredients
For the chicken schnitzel
- 400 g Chicken schnitzel
- 2 Eggs
- 2 tbsp Herb butter
- Salt, pepper, chilli
- Breadcrumbs
- Toothpick
- Fat for the pan
For the vegetable pan
- 1 Zucchini fresh
- 250 g Cocktail tomatoes
- 0,5 Yellow peppers
- 0,5 Red peppers
- 250 g Mushrooms brown
- 1 Red Onion
- Parsley, salt, Vegeta + lemon pepper to season
- Butter-Flavored plant cream for the pan
Instructions
Chicken schnitzel
- Wash the chicken schnitzel, clean dry and plate with the meat tenderizer. Then season with salt, pepper & chilli. Now spread some herb butter on one side - I used homemade herb butter. Then roll up the meat and secure it with a toothpick.
- Whisk the eggs. Put the breadcrumbs on a plate or bowl and dip the rolls first in the egg and then in the breadcrumbs and turn them. I did this twice for each of the rolls.
- Now put the rolls in the hot pan. Brown a little on all sides and then set the stove to medium temperature. Fry in the pan for about 10 minutes.
Stir-fry vegetables
- Cut the onion into rings. Cut the zucchini, bell pepper, tomatoes & mushrooms into small pieces. (Unfortunately I didn't have any fresh mushrooms, but the ones from the glass do too.)
- Heat the vegetable cream in the pan and sauté the onions. Add the mushrooms and let them brown a little. Reduce the temperature and then add the zucchini + paprika. Cook for about 2 minutes. Season everything with salt, Vegeta, lemon pepper and parsley.
- Finally fold in the tomato pieces and heat them up briefly. Then season again ... and serve everything.
- We had a couple of croquettes with it, because my husband loves them so much 🙂 A baked potato with dip would certainly also be delicious - I'll try that next time! For us this dinner was a leftover use = but a particularly delicious one 😉
- Another tip: the vegetable stir-fry also tastes incredibly delicious with noodles. Then simply take twice the amount of the vegetables and refine with a little Rama Creme Fine ... jammi jammi 🙂
Nutrition
Serving: 100gCalories: 80kcalCarbohydrates: 1.3gProtein: 3.1gFat: 7g
