John Myers
Ingredients for 1 servings:
- 3 mushrooms (giant mushrooms)
- 40 g ham (gourmet raw ham, diced)
- 60 g cheese (sliced cheese, 1.5% fat)
- some Maggi
- Spice(s) of your choice
- Parsley
- 100 ml soy cream, without salt and sugar
- 2 g locust bean gum (Biobin)
- 170 g mushrooms, sliced
- Spice(s) of your choice
Instructions
Working time approx. 20 minutes; Total time approx. 20 minutes
Atkins, Low Carb, Glyx, Logi, suitable for food combining, low-fat
Clean the mushrooms and remove the stems. Chop the stems, chop 2/3 of the cheese, and add it with the diced ham. Season to taste. Stuff 2/3 of the mixture into the mushrooms and place the remaining cheese on top, covering each mushroom. Bake in the oven at 160°C (fan oven) for 10 minutes, or until the cheese has melted. Briefly fry the canned mushrooms in a small saucepan, add the rest of the mixture, and add the milk with the Biobin. Season to taste, bring to a boil, and then pour over the stuffed mushrooms. This makes a huge portion that’s super filling and has only about 250 kcal, 10 g fat, and 3 g carbohydrates.
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