Such A Healthy Sweet Cherry

No wonder people call cherries the “berry of the heart” because they contain glucose, which nourishes the heart, and pectin, which removes cholesterol from the body.

Sweet cherries are especially useful for children and the elderly who suffer from hypertension. Cherry berries can normalize blood pressure and cleanse blood vessels. They are recommended for intestinal atony and diseases accompanied by weak peristalsis.
Sweet cherries are also good for anemia.

It removes excess water from the body and strengthens the walls of blood vessels. That is why sweet cherries are also useful for people with edema and varicose veins.

The coumarins contained in cherries lower the threshold of blood clotting, thus protecting against the formation of plaques and blood clots, and helping in the treatment of anemia. They have analgesic effects and help with rheumatism, gout, and arthritis. Sweet cherries are good for the heart, liver, and kidneys.

Cherry juice is effective for colds and fevers.

Sweet cherries are also useful because they help with various skin diseases and can be used to make masks. It improves skin elasticity and makes it clean and taut. Sweet cherries help treat acne.

Despite the fact that sweet cherries bring many benefits, it is very difficult for the body to absorb them. In order to improve the process of assimilation of this berry, you can eat it in combination with fermented dairy products: cottage cheese, kefir, and yogurt. You can eat cherries between meals. It is enough to eat 10-12 ripe berries a day to provide the body with useful substances.
Cherries also contain a lot of fiber, but you don’t need to overdo it and eat a kilogram a day. In large quantities, cherries, like other berries, can cause cramps and excessive gas accumulation in the body. If you are allergic to anything red, yellow cherries are just as healthy as red ones.

People with diabetes should not eat these berries because of their high glucose content.

Those who suffer from gastritis or ulcers will not feel any harm from eating cherries, unlike other berries.

Since the percentage of fat in sweet cherries is very low, there will be no harm in eating sweet cherries for overweight people, on the contrary: sweet cherries cleanse the intestines well and do not accumulate fat. Moreover, it is recommended to eat cherries to improve the process of losing weight, and if you consume 120 grams of cherries a day, you can reduce your body weight by 14 percent.

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Written by Bella Adams

I'm a professionally-trained, executive chef with over ten years in Restaurant Culinary and hospitality management. Experienced in specialized diets, including Vegetarian, Vegan, Raw foods, whole food, plant-based, allergy-friendly, farm-to-table, and more. Outside of the kitchen, I write about lifestyle factors that impact well-being.

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