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Tamarind: Health Effects and Uses

Use of tamarind

Tamarind means “Indian date”. The fruit pods can be used in a variety of ways in the kitchen.

  • In Europe, tamarind is so far less common. You can find these in Worcestershire sauce, for example, or already processed as tamarind paste.
  • The tamarind is divided into two categories. This is because there is sweet tamarind that has a brown pulp. The second category is acidic tamarind. The fruit pulp looks very similar to a raisin.
  • You can use tamarind to create lemonade or flavor curry dishes with it.
  • The taste of tamarind complements the aroma of chilies.
  • Season jams, chutneys, drinks such as lemonades, or sauces with tamarind, for example.
  • When using it, note that it can have a laxative effect in some cases. Therefore, only use the bark in a targeted manner.

Effect of Indian dates on health

Tamarind contains terpenes and phenylpropanoids and is therefore considered beneficial for your health.

  • In addition, 100 grams of tamarind provide about 11% iron.
  • The laxative effect has also been used as a remedy for many centuries. All you have to do is use an increased dose of the marrow.
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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