John Myers
Find out how much you should eat every day, whether your weight is right and how you and your family can eat a balanced diet. Test your eating habits now!
Tests & Calculators – put your eating habits to the test
With our tests & calculators, you can quickly find out whether you are eating consciously and what is important for a healthy and balanced diet. Great nutritional checks for the whole family, BMI calculators, energy requirement calculators, and tests on calorie consumption and eating habits will help you eat even more consciously! Start with the nutrition check for singles and families and always keep an eye on your eating habits thanks to our nutrition check for adults.
Eating according to the mixed plate concept: Energy for body and soul
In line with our mix-plate concept, we recommend a balanced combination of carbohydrates, protein, fruit, and vegetables for your daily meals. With our Mix-Teller-Check you can easily check whether you are already eating a balanced diet and which meals you should change. Simply fill the plate with the foods that match your eating habits and know your result immediately.
Tests & Calculators – check your eating habits with our tools
Find out what is good for you and your family in terms of nutrition and plan your menu accordingly! In our tests and calculators, you enter information about physical activity, daily exercise, and your eating habits. Find out how many calories you burn when exercising and how many calories you should eat each day to maintain your weight. Find out in a playful way about your daily food requirements for liquids, dairy products, meat, fish, eggs, or cereals, and make a point of using fats consciously when cooking.
Eat a nutritious diet
Since our energy requirements always depend on age, gender, size, weight, and your individual level of activity, you should pay attention to an individual and nutritious diet. Put your diet to the test with our tests & calculators and find out how you can eat even healthier right away and with little effort – our quick recipes offer great cooking ideas for a healthy diet even if you don’t have much time.
