John Myers
Мундариҷа
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компонентњо
- 2 Синаҳои мурғ
- 6 Қаламфури ширин, биносту бурида
- 0,5 сурх Пиёз, биносту бурида
- 3 cm Занҷабил, реза
- 2 дона сирпиёз, биносту grated
- 1 сабз Chilli pepper, very finely chopped
- 100 g шӯра
- 2 Тбил Старки
- Карри англисӣ
- 200 ml Захираи парранда
- намак
- Қаламфури сиёҳ аз осиёб
- нефт
- 0,5 хӯша Кориандр, бурида
Дастурамал
- Neaten the chicken breasts well and cut into bite-sized pieces. Mix the starch with the curry powder (approx. 2 teaspoons) and roll the chicken breast parts in it and knock it off. Wash the quinoa under hot water and drain.
- Heat some oil in a pan, sear the chicken breast parts on all sides and then remove and set aside. Now add the garlic, ginger, onion and chilli and sauté briefly, then add 2 teaspoons of curry and paprika and roast for a few minutes, curry only develops its full taste when it is roasted.
- Then add the quinoa and roast for about 2 minutes while stirring and then deglaze with the poultry stock and then let it simmer on the lowest flame for about 15 - 18 minutes. Then season with salt and pepper and possibly a little curry - that depends on your own taste.
- Now add the chicken breast parts again, mix in and turn off the stove and let stand for about 5 minutes. Finally fold in the coriander and you're done.
ѓизо
Хизмат: 100gКалорияҳо: 134ккалКарбогидратҳо: 16.8gСафеда: 3.6gFat: 5.8g
