Three Foods That Long-Lived People Eat Every Day are Named

These products help with diabetes and reduce the risk of heart disease. Eating sugar and fatty foods causes many health problems.

At the same time, there are foods that are good for health and are consumed by long-livers every day.

Beans are the staple food of most long-livers. Beans, for example, contain a healthy amount of fiber and other nutrients that help fight various diseases.

Black-eyed peas are a normal part of the daily diet on the island of Ikaria in Greece. Scientists have found that these beans have anti-cancer and anti-diabetic properties. They are also good for the heart.

Black beans contain a large amount of fiber and antioxidants. They help with diabetes and reduce the risk of heart disease.

Long-lived people eat garlic regularly. Scientists say that garlic is one of the “most powerful natural medicines”. In addition, garlic helps reduce the occurrence of diseases that often come with age.

Salmon contains a large amount of omega-3 fatty acids. They help strengthen the heart and reduce the occurrence of cardiovascular diseases. These acids also reduce chronic inflammation in the body.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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