John Myers
Ingredients for 2 servings:
- 600 g tomatoes, pureed
- e.g. Tomato paste, up to 1/2 tube
- 2 cans of tuna, in its own juice
- 1 large zucchini
- 1 onion(s)
- 1 clove(s) garlic
- some parsley root(s), and/or chives or basil
- 1 shot of red wine
- Pepper, freshly ground
- e.g. chili flakes
- oil
Instructions
Working time approx. 10 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 25 minutes
Delicious, inexpensive, easy to prepare
Finely chop the onions, garlic, and zucchini and sauté in a little oil in a pan for about 5-8 minutes. Then add the passata and tomato paste. Then add the tuna and a splash of red wine. Simmer over medium heat for about 5 minutes. Season with freshly ground pepper and a few chili flakes. The passata from the tetra pack contains enough salt for my taste. Sprinkle with parsley or other fresh herbs when serving. It’s not a special recipe, but because of its quick preparation, nutritional content, etc., it’s a nice meal for me after work when I don’t feel like cooking a big deal.
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