John Myers
Do you mainly know tomato juice from airplanes? Here you can find out why you should also drink the red juice when you have solid ground under your feet! Tomato juice has numerous positive effects that very few people know about.
The beneficial effect of the components of tomato juice
In addition to the numerous vitamins in tomato juice, the juice also has many other health-promoting minerals and plant substances. Probably the most essential ingredient is the plant substance lycopene. It gives the juice its beautiful red color and only unfolds its full effect when the tomato juice is heated. It acts as an antioxidant in our body, protecting us from the free radicals that damage our cells. In addition, lycopene supports the cell structures in your organs and vessels. In the following few sections, we will explain what other positive effects tomato juice has on your health.
Cardiovascular system
If you have diabetes, you can also benefit from tomato juice. This regulates the blood sugar level. You can find more about carbohydrates in tomatoes and diabetes tips in our article. Tomato juice also has a positive effect on the level of bad LDL cholesterol in the blood. This significantly reduces the risk of suffering a heart attack or stroke. In addition, the previously mentioned lycopene inhibits the clotting of the blood and thus prevents unnecessary clot formation.
The positive effect of tomato juice on the immune system
Similar to many other types of fruit and vegetables, tomato juice strengthens the immune system with its many vitamins and minerals. This is because the carotenoids it contains stimulate the proliferation of white blood cells, which protect the body from antigens and destroy damaged and broken cells. If you suffer from arthritis, you can relieve pain by consuming tomato juice.
Skin and hair
Because lycopene protects cell structures and slows down cell aging, it also delays skin aging and the formation of wrinkles. Sunburns should also not be as severe in people who drink a lot of tomato juice as in others. Your hair will also thank you if you drink a glass of tomato juice every now and then: tomatoes contain procollagen, which is important for the structure of the skin and hair.
Cancerous growth
Since the cells have a lower chance of mutation due to the lycopene, tomato juice also protects against dangerous tumors. The cells are better able to protect themselves from mutagenic substances and prevent degenerate growth. According to studies, the risk of prostate and breast cancer in particular decreases.
Bone development
Anyone who suffers from easily brittle and unstable bones or even osteoporosis can counteract this with tomato juice. Lycopene counteracts the free radicals that also attack bone cells as a result of the oxidative stress triggered.
Side Effects of Tomato Juice
Like almost every food, tomato juice has some side effects in addition to the numerous positive sides. Here it must be mentioned that a healthy person who does not suffer from allergies, deficiency symptoms, or similar. suffers, will probably have no problems with tomato juice. However, the juice contains some substances to which allergy sufferers could react. The high proportion of oxalic acid should not be underestimated either. Oxalic acid can lead to kidney stones and prevents the absorption of magnesium, calcium, and iron.
