in Recipes

Tuna herb curd

updated

Spread the love

Ingredients for 1 servings:

  • 200 g herb curd, low-fat
  • 130 g tuna (fillet), from the can
  • 3 gherkins

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

for spooning, dipping or spreading on bread (low in calories and high in protein)

Cut the gherkins into small cubes and mix them in a bowl with the herb curd and tuna. Stir the mixture thoroughly to break down the tuna pieces and blend the flavors. This recipe is perfect as a vegetable dip or spread. It’s very filling, low in calories, and consists almost entirely of protein.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Vegan wild garlic spaetzle with melted onion

Lamb's lettuce with arugula and Parmesan