Tuna steak with tofu and spinach

Ingredients for 2 servings:

• 250 g tuna steak(s)
• 100g tofu
• 300 ml milk, 1.5% fat
• 1 tbsp butter
• 1 tbsp flour
• 1 tsp turmeric powder
• 250 g leaf spinach
• 2 tbsp olive oil
• salt and pepper
• Cayenne pepper

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 30 minutes

Low-carb

Wash the tuna steaks, season with salt and pepper, and fry in a pan with 1 tablespoon of olive oil. Then wash the tofu, cut into cubes, sprinkle with cayenne pepper, and fry in 1 tablespoon of olive oil. Bring the milk, butter, and flour to a boil in a saucepan, then stir the turmeric powder into the sauce and fold in the tofu cubes. Finally, add the leaf spinach to the sauce and fold in. Serve with the steaks.