in Recipes

vegan meatballs

updated

Spread the love

Ingredients for 2 servings:

  • 100 g soy granules
  • 2 onions, chopped
  • 2 tbsp parsley
  • tsp heaped mustard, medium hot
  • 7 tbsp breadcrumbs
  • 3 tsp, heaped soy flour
  • salt and pepper
  • 2 tsp sweet paprika powder
  • 2 cloves garlic
  • 2 tbsp soy sauce
  • Oil for frying

Instructions

Working time approx. 5 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 15 minutes

Knead all ingredients thoroughly. Season generously with salt and spices as desired. Form medium-sized meatballs and fry in a little oil in a frying pan until golden brown.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Vegan Philadelphia cake

Couscous with tomato and peppers