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Vegan Shepherd's Pie

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Ingredients for 4 servings:

  • 2 tbsp oil
  • 1 onion(s)
  • 1 carrot(s)
  • 2 sprigs rosemary
  • 2 sprigs of thyme
  • 100 g tomato paste
  • 340 g soy granules
  • 60 g lentils, brown or green
  • 1 can peas
  • 450 g sweet potatoes
  • 2 potatoes
  • 3 garlic cloves
  • salt and pepper
  • 750 ml water

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 50 minutes

from Canada

Peel and dice the onions, carrot, garlic, potatoes, and sweet potatoes. Heat the oil in a pan. Fry the onions, garlic, carrot, and thyme over medium heat. Season with salt and pepper to taste. After 6 minutes, add the tomato paste and simmer for another minute. Bring the water for the potatoes to a boil in a separate pot, then add the potatoes and simmer for about 12-15 minutes. Then mash them with a little oil. Add the soy granules and lentils to a pan and stir everything together. Add the water and simmer over medium heat for 25 minutes, until the lentils are tender. Then add the peas. Transfer the lentil mixture to a casserole dish, spread the mash over the potatoes, and then grill everything on the top rack of the oven for 5 minutes at high heat using the grill function.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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