What are some must-try dishes for food lovers visiting Panama?

Delightful Panamanian Dishes for Food Connoisseurs

Panama, the land of beaches, tropical rainforests and bustling cities, also offers a rich and diverse culinary experience for food connoisseurs. The country’s cuisine is a fusion of Spanish, African, indigenous and Caribbean influences, resulting in unique and delicious dishes that are a must-try for visitors.

Panamanian cuisine is predominantly seafood-based, thanks to its geographical location. The national dish, sancocho, is a hearty soup made with chicken, yucca, plantains, corn, and other vegetables. Another popular seafood dish is ceviche, a refreshing appetizer made with raw fish marinated in lemon juice, onions, cilantro, and peppers. Other seafood delicacies include corvina al ajillo (garlic fish), fried squid, and shrimp in garlic sauce.

For meat lovers, there are plenty of options too. Carne asada, or grilled beef, is a staple in Panama, served with rice, beans, and sometimes fried plantains. Ropa vieja, shredded beef cooked in a tomato-based sauce, is another classic dish. For a unique taste, try tasajo, thinly sliced beef marinated in a spicy sauce, or chicharrones, crispy pork belly that is a popular snack.

Exploring the Top Must-Try Panamanian Cuisines

Panama City, the capital of Panama, offers a plethora of dining options, from street food to fine dining. The city’s Mercado de Mariscos (Fish Market) is a popular destination for seafood lovers, where you can try fresh ceviche, crab, lobster, and other seafood dishes. The Casco Viejo neighborhood is known for its trendy restaurants that serve fusion cuisine, combining traditional Panamanian flavors with international twists.

If you’re looking for a more authentic experience, head to the interior regions of the country. In the town of Boquete, you can try fresh coffee and traditional dishes like tortillas and empanadas. In the Azuero Peninsula, you can sample locally-made cheeses and sausages, as well as the traditional sweet treat, hojaldres, a fried dough pastry.

For those looking to indulge in a culinary adventure, Panama’s indigenous communities offer unique dishes that are not found anywhere else in the country. The Embera tribe, for example, serves up dishes made with wild game, river fish, and jungle fruits. The Kuna community in the San Blas Islands offers coconut-based dishes, including their famous coconut bread.

Savoring the Rich Flavors of Panama’s Iconic Dishes

What sets Panamanian cuisine apart is its use of fresh ingredients and unique flavor combinations. The use of herbs and spices like cilantro, cumin, and achiote give dishes a distinct taste and aroma. The blending of sweet and savory flavors, such as in the popular dish arroz con pollo (rice with chicken), is a hallmark of Panamanian cuisine.

To truly savor the rich flavors of Panama’s iconic dishes, pair them with a local brew or cocktail. Balboa beer, named after the explorer who discovered the Pacific Ocean, is a popular choice, as is the national liquor, seco. For a refreshing drink, try chicha, a fermented corn-based beverage, or batido, a fruit smoothie.

In conclusion, Panama offers a diverse culinary landscape that is sure to delight food lovers. From seafood to meat dishes, street food to fine dining, and fusion cuisine to traditional fare, there is something for everyone. So, come explore Panama’s rich culinary heritage and savor the flavors that make this country a food lover’s paradise.

Avatar photo

Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Leave a Reply

Your email address will not be published. Required fields are marked *

Are there any specific food etiquettes to be aware of when eating street food in Panama?

What is Panamanian cuisine known for?