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What are some traditional desserts in São Tomé and Príncipe?

Introduction to São Tomé and Príncipe desserts

São Tomé and Príncipe is a small island nation off the coast of Central Africa, known for its rich cultural heritage, unique blend of Portuguese and African traditions, and mouth-watering cuisine. One of the highlights of the country’s culinary scene is its desserts, which are famous for their delicious taste and distinctive character. São Tomé and Príncipe desserts are made with a variety of tropical fruits, nuts, spices, and other local ingredients, and are often served at special occasions like weddings, baptisms, and holidays.

Top 3 traditional desserts of São Tomé and Príncipe

  1. Papaya pudding: This dessert is made with ripe papaya, milk, sugar, and cornstarch, and is cooked on the stove until it thickens and becomes creamy. It is then chilled in the fridge and served cold, with a sprinkle of cinnamon on top. Papaya pudding is a refreshing and light dessert that is perfect for a hot day.
  2. Queijadas: These small cakes are made with coconut, eggs, sugar, and flour, and are baked in the oven until golden brown. They have a crispy exterior and a soft, fluffy interior, and are often served at parties and celebrations. Queijadas are a popular snack in São Tomé and Príncipe and are enjoyed by people of all ages.
  3. Banana fritters: These sweet treats are made with mashed bananas, flour, sugar, and spices, and are fried in oil until crispy. They are then dusted with powdered sugar and served hot, as a dessert or snack. Banana fritters have a deliciously sweet and crunchy taste, and are a must-try for anyone visiting São Tomé and Príncipe.

Ingredients and recipes of São Tomé and Príncipe desserts

The ingredients used in São Tomé and Príncipe desserts vary depending on the recipe and the region, but many of them include tropical fruits like papaya, coconut, and banana, as well as spices like cinnamon, nutmeg, and vanilla. To make papaya pudding, for example, you will need:

  • 1 ripe papaya
  • 1 can of sweetened condensed milk
  • 1 cup of milk
  • 3 tablespoons of cornstarch
  • 1 teaspoon of vanilla extract
  • 1/4 teaspoon of ground cinnamon

To make the pudding, peel and chop the papaya, and blend it in a food processor until smooth. In a saucepan, heat the milk and condensed milk over medium heat, stirring constantly. In a separate bowl, dissolve the cornstarch in a small amount of water, and then add it to the milk mixture, whisking until it thickens. Add the papaya puree and vanilla extract to the saucepan, and stir until well combined. Pour the mixture into a dish and chill in the fridge for at least 2 hours. Sprinkle cinnamon on top before serving.

Overall, São Tomé and Príncipe desserts are a delicious and unique part of the country’s culinary heritage, and are worth exploring for anyone with a sweet tooth. Whether you’re in the mood for a light and refreshing papaya pudding or a crispy and sweet banana fritter, these desserts are sure to satisfy your cravings.

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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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