What Helps Against Food Cravings?

Food cravings can be the result of a rapidly falling blood sugar level. To prevent this, it is primarily important to keep the blood sugar level at a constant level. A balanced diet and regular meals help. During acute food cravings, it is important to eat healthy foods such as nuts or fruit to quench hunger.

The development of cravings is favored by various causes. These are often accompanied by stressful situations and missed meals. As a result, the body demands the missing nutrients due to a very strong feeling of hunger.

In order to avoid possible ravenous hunger attacks, the choice of food is crucial in the daily eating routine: You should not raise the blood sugar level by leaps and bounds, otherwise, there is a risk of great hunger when the blood sugar soon drops sharply again. An early feeling of hunger after eating is a sign of this. Snacks that stabilize blood sugar levels over the long term are also the best choice for acute cravings.

Tips to avoid food cravings in the long term:

• Choose the right snacks: Instead of sweets, you should snack on fruit and nuts. The fiber keeps you full for longer and, unlike chocolate, does not raise blood sugar levels as quickly.
• Eat consciously: If you enjoy your food consciously, it keeps you full for longer. Eating in front of the television should therefore be avoided in order not to consume more calories than necessary.
• Eat 3 to 5 meals a day: This keeps the blood sugar level constant and gives little chance of food cravings.
• Eat a hearty breakfast: Breakfast is the most important meal of the day. Not eating in the morning can cause blood sugar levels to drop, causing cravings.
• Protein-rich foods: Fish or poultry or legumes support the regulation of the blood sugar level and are considered to make you feel full.
• Drink a lot: Two to three liters of water a day and unsweetened tea curb appetite and give the body a feeling of satiety.
• It is best to arrange the snack in a mixed plate format. With plenty of fruit and/or vegetables and foods rich in protein or carbohydrates, you can put a stop to the next cravings.

Help with acute food cravings:

• Keep calm: Food cravings usually only last about 15 minutes.
• Distraction: Sport or other activities distract the brain from the feeling of hunger.
• Chew gum: Sugar-free gum can temporarily bridge cravings and curb appetite.
• Consciously enjoy sweets: If you can’t curb your craving for sweets, you should eat chocolate very slowly. It is helpful to just let a piece of it melt on your tongue.