What is Aquafaba Used For?

Aquafaba is bean or chickpea water. It is formed when soaking or cooking beans or chickpeas. It is often used in vegan cuisine to replace egg whites or egg whites. Due to the high starch content, it can be whipped up very well and processed accordingly.

With aquafaba, pastries like Christmas macaroons and many other foods can be made without the need for eggs. Aquafaba means “bean water” and is a vegan egg white substitute. It is the cooking water of legumes, mostly beans or chickpeas.

How healthy is chickpea water?

Chickpea water is healthy and can be used in cooking and baking without reminiscent of the taste of the legume.

Why is it called aquafaba?

The artificial word is made up of the Latin word aqua for water and faba for bean. In internet forums and cookbooks on vegan nutrition, the authors usually use the drained water from jars or cans of chickpeas.

Can you use the cooking water from chickpeas?

You can then use the cooking water like aquafaba from the can. Caution: This does not apply to the soaking water in which the raw chickpeas lay. You have to throw this away because it contains the poison phasin from raw chickpeas. The chickpeas can only be eaten after cooking.

Can chickpea water go bad?

The chickpea water will keep in the fridge for about a week and you can then use it for your vegan egg whites without any problems. The water can also be frozen well.

How long does chickpea salad keep?

Chickpeas will keep in the fridge for about two to three days in an opened jar. Canned chickpeas should be used immediately or decanted for storage. Because of the oxygen in the air, there is a risk that tin will be released from the cans and deposited in the food.

How many calories does chickpea water have?

There are 35 calories in 100g.

Are chickpeas low in calories?

Chickpeas provide our body with protein and lots of carbohydrates, but hardly any fat. This makes them healthy sources of energy. Due to the many carbohydrates, however, they are not exactly low in calories. Chickpeas are also high in fiber and vitamins, including B vitamins and vitamins A, C, and E.

How many calories are in 100g of cooked chickpeas?

Chickpeas are low in calories and fill you up. The dreaded ravenous hunger that endangers so many diets does not materialize. With only 120 calories per 100 grams of cooked chickpeas, they are ideal for a weight loss diet.