What is the Most Useful Porridge for Breakfast – The Answer of a Nutritionist

According to the expert, porridge made from a strictly defined type of cereal clearly and specifically helps to improve the state of the human intestinal microflora.

Oatmeal was ranked third in terms of health benefits by scientists from Harvard Medical School. According to Yulia Chekhonina, PhD, a dietitian and nutritionist, this is quite logical.

According to the expert, oatmeal helps to improve the state of the intestinal microflora. It contains choline, which helps fight excess cholesterol. Also, a study by Harvard scientists shows a reduction in the risk of hypertension when eating this porridge twice a day.

Buckwheat porridge is one line higher. According to Chekhonina, its calorie content is lower than that of oatmeal. Buckwheat also contains a lot of dietary fiber, B vitamins, and helps to conserve energy and maintain endurance.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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