What Not To Eat With Gout – These Foods Are better To Avoid

Why you can’t eat everything with gout

Gout is associated with an increased level of uric acid in the blood.

• Uric acid is formed from the breakdown of purines in the body. Purines are certain substances found in food, but they also occur in the body without an intake of food.
• If the uric acid is not sufficiently excreted by the kidneys, the level in the blood rises. The excess uric acid then forms crystals that can settle in various places in the body, including joints.
• When the uric acid level in the blood is high, an extremely painful gout attack occurs.
  Since gout cannot be cured, it is important to keep the uric acid level in the blood low by eating a low-purine diet.

Foods containing purines: poison for gout

Some foods are higher in purine than others. If you suffer from gout, you should avoid it.

• Seafood: Crustaceans and mussels contain a lot of purine. Therefore, these foods should not be on the menu. Fish is healthy, but it also contains a lot of purine. That’s why fish should be on the table once or twice a week at most. However, herring, anchovies, and tuna should be eliminated.
• Red meat: If you suffer from gout, it is better to avoid red meat – i.e. beef, pork, lamb, and game. In gout, offal does not belong on the diet either.
• Poultry: Chicken or duck meat are not a problem in moderation. Turkey and goose meat, on the other hand, contain a lot of purines and are therefore unsuitable for gout.
• Beverages: Soft drinks and some fruit juices contain a lot of fructose. This can also increase uric acid levels. If you don’t want to do without fruit juice, you should only drink it very diluted. Beer is off-limits if you want to avoid a gout attack.
• Vegetables: There are also differences in vegetables in terms of purine content. Asparagus, cauliflower, spinach, and mushrooms contain relatively high levels of purine. You don’t have to do without healthy vegetables completely. However, you should reduce the amount a little.