What Porridge is Very Useful for Breakfast – The Answer of Scientists

According to the well-known nutritionist Yulia Chekhonina, this particular porridge is very good at improving the state of the intestinal microflora.

Oatmeal is ranked third in terms of health benefits in a rating compiled by scientists from Harvard Medical School. This situation was commented on by the famous nutritionist Yulia Chekhonina.

According to the expert, oatmeal helps to improve the state of the intestinal microflora. It contains choline, which helps fight excess cholesterol. The Center’s research also shows a reduction in the risk of hypertension when eating porridge twice a day.

Buckwheat porridge is one line higher. Its calorie content is lower than that of oatmeal. Buckwheat also contains dietary fiber, and B vitamins, and helps to conserve energy and maintain endurance. Finally, flaxseed porridge was recognized as the healthiest.

“This is the only vegetable product that contains one of the three fatty acids, Omega-3. It is necessary for blood vessels and blood circulation because it reduces blood viscosity. It is also a preventive factor against some malignant diseases because it has antioxidant properties, prolongs youth, and prevents premature aging,” Chekhonina summarized.


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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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