John Myers
As a rule, cold cuts made from poultry meat contain significantly fewer calories than products made from beef or pork, which quickly result in a high-calorie meal. Low-fat and low-energy cold cuts can also help to save calories.
Regardless of the calorie content, a balanced diet should not consume more than 600 grams of meat per week. So-called white meat from poultry is considered to be healthier than red meat from pork, beef, or lamb.
Calorie content of various sausage slices per 100 grams:
- Turkey breast: 110 kcal
- Salmon ham: 116 kcal
- Cooked ham: 128 kcal
- Kassler cold cuts: 142 kcal
- Energy-reduced Teewurst: 169 kcal
- Beer ham: 172 kcal
- Turkey salami: 180 kcal
- Jagdwurst: 203 kcal
- Bavarian beer sausage: 232 kcal
- Poultry mortadella: 236 kcal
- Ham sausage: 260 kcal
- Mortadella: 272 calories
- Meat sausage: 300 kcal
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