White Beans: 3 Vegan Recipes

Simple recipe: white beans with olive oil

For this dish, you need 1kg white beans, 2 carrots, a potato, 2 onions, 2 cloves of garlic, 2 tomatoes, 80ml olive oil, a teaspoon each of salt, pepper, paprika, and sugar, and some parsley.

  1. Wash the white beans, boil them in water and then drain them again.
  2. Grate and peel the tomatoes and dice the potatoes and carrots.
  3. Crush the garlic, dice the onions and sauté both in a little olive oil.
  4. Add the sliced ​​carrots and potatoes and sauté for a further 5 minutes.
  5. Add the beans and sugar and season with salt, pepper, and paprika.
  6. Add the tomatoes, the remaining olive oil, and enough water to completely submerge the beans.
  7. Let this simmer over low heat until the beans have softened. Then add some parsley before you can eat the dish hot or cold.

Paprika soup with white beans

For the paprika soup, you need an onion, red paprika, half a can of white beans, a tablespoon of oil, 400ml of vegetable stock, and some pepper, paprika powder, and chili flakes.

  1. Cut the onion and the pepper into small pieces, heat oil, and sauté both in it.
  2. Add the vegetable broth and simmer over medium-high heat until the vegetables have softened.
  3. Add the beans and simmer until warm.
  4. Puree the soup and season with pepper, paprika powder, and, if you like, chili flakes.
  5. Your soup is ready and you can serve it with some bread.

White beans in basil tomato sauce

For this dish you need 50g smoked tofu, an onion, 250g canned white beans, a tablespoon of olive oil, some turmeric, 80g of tomato paste, 90ml of still water, a bunch of basil, a tablespoon of sunflower seeds, a carrot, a teaspoon of agave syrup and salt and pepper.

  1. Dice the tofu and onion and drain the beans.
  2. Heat a tablespoon of olive oil in a pan and sear the tofu with turmeric and onion.
  3. Then add the beans, tomato paste, water, and agave syrup and continue to sauté. Then season it all with salt and pepper
  4. Chop the basil, peel and cut the carrots into fine strips and roast the sunflower seeds in a pan.
  5. Arrange the beans on plates and top with the carrot strips, basil, sunflower seeds, and some olive oil.

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