John Myers
Fruits and vegetables contain numerous essential nutrients. They are therefore indispensable for a healthy and balanced diet. Vitamins and minerals are involved, for example, in building cells, bones, teeth, muscles, and blood cells and play an important role in metabolic processes and for the nervous system. The human organism cannot produce many of these nutrients, which are essential for all bodily functions, in sufficient quantities or at all. Therefore, vitamins and minerals must be ingested with food.
The secondary plant substances found in colorful fruit and vegetables are also extremely healthy. Among other things, they are said to reduce the risk of cancer and cardiovascular problems to a certain extent, strengthen the immune system, and have an anti-inflammatory effect.
Nuts, as nuts, also count among the fruit varieties. They are rich in vitamin B, vitamin E, potassium, and magnesium. Healthy nutrients can help improve focus and performance. In addition, nuts help lower cholesterol levels, and varieties high in omega-3 fatty acids can help prevent cardiovascular disease. Incidentally, when it comes to omega-3 fatty acids, walnuts have the edge.
Fruits and vegetables are also rich in fiber. This form of carbohydrates stimulates digestion and ensures a long-lasting feeling of satiety. Also, most plant foods are relatively low in fat and do not contain as many calories as animal foods. Due to their high water content, they also contribute to the fluid balance and, due to their high volume, to saturation. This is especially true for vegetables. It can help maintain healthy body weight or reduce excess weight.
