Why Do Vegetables Help You Lose Weight?

If you want to lose weight, you have to take in fewer calories than you burn. This works particularly well with vegetables, such as cucumber, broccoli, aubergine, zucchini & co contain few calories. Vegetables are full of vitamins, minerals, and fiber, which are healthy and ensure a long-lasting feeling of satiety. Due to their high water content, vegetables have a large volume that fills the stomach – a stretched stomach also signals satiety. Take advantage of this and fill half your plate with vegetables or, of course, fruit at every meal. The mix-plate principle is also recommended, which, by the way, also and especially offers a helpful orientation when losing weight.

If you eat your fill of low-calorie vegetables and cut back on high-calorie foods, you can actually lose weight. You don’t have to refrain from eating other foods, but be careful with fat, sugar, and salt. In addition, for healthy weight loss without the yo-yo effect, it is important that you not only eat a balanced diet but also exercise enough.