Why Garlic Is So Healthy: How to Incorporate It Into Your Daily Life

Mankind has known for many centuries that garlic is healthy. In addition to its intense taste, it has some health-promoting properties that you can easily integrate into your own everyday life.

That’s why garlic is so healthy

Garlic is not only an important ingredient in the kitchen. It also has healing powers that are easy to harness.

• Garlic contains substances such as sulfides or polyphenols that have a positive effect on blood fat levels. Garlic can be a good addition to a low- fat diet, which you should aim for if you have high cholesterol levels, for example. It also has an antihypertensive effect.
• You can use garlic preventively as a medicinal plant against age-related diseases such as vascular changes or dementia. The latter is due to the high proportion of Fru-Arg , which protects brain cells from external influences such as air pollution, smoking, alcohol or simply normal signs of aging.
• Garlic in raw form is considered a natural antibiotic as it has antibacterial properties, is effective against fungi and contains immune-boosting antioxidants. These also support the body in fighting free radicals and thus dangerous cell changes.
• In addition to one of the main components allicin, garlic also contains a lot of important vitamins, namely vitamin B6, vitamin C, zinc and manganese. These strengthen the connective tissue and the bones and also support bone formation.
• Garlic is good for the intestines because its antibacterial effect kills harmful germs and at the same time stimulates digestion. This in turn, in combination with allicin, which lowers blood sugar levels, means that garlic can also help with weight loss.

How to use garlic

Opinions are divided when it comes to garlic: some love it in their food, others just think it stinks. It is precisely the stench that is due to the health benefits of the tuber. It is formed by the sulfur compounds allicin and ajoene. To get the best possible effect from garlic, you need to keep a few things in mind when preparing it.

• When preparing, you should make sure that you cut the garlic rather than squeezing it. The latter destroys the cells of the toes and the sulfur compounds are lost. When cutting, on the other hand, the cells are largely preserved and the healthy components of garlic really end up in the food.
• A direct way to consume garlic is by eating raw cloves. The recommended dose per day is around 4 grams. However, raw garlic is too hot for many and does not taste particularly good.
• If you are uncomfortable eating garlic directly, you can also make a paste with oil that is gently cooked at around 70 degrees. Healthy sulfur compounds are lost in this process, but the taste is not quite as intense and some healthy substances remain.
• There are also ready-made preparations that contain garlic. You can get these in the form of dragees, capsules or tablets, for example. It is best to consult your doctor or pharmacist about these preparations in order to use them correctly.

Garlic as a home remedy in everyday life

Garlic is not very helpful by eating it. There are also other areas of application in which the tuber proves to be a great home remedy in everyday life.

• To detoxify and purify the body, you can make a tincture of garlic to help you fast. To do this, put 100g of peeled and chopped garlic in a screw -top jar along with 200g of high-proof alcohol. Leave this mixture in the dark for ten days. Then filter out the garlic.
• You can use the tincture as part of a garlic cure, which should usually be done once a year. The cure lasts a total of ten days and is used for detoxification. The drops of the tincture are taken three times a day. At the beginning you only take one drop, but with each intake another drop is added.
• You can also make garlic tea to benefit from the health effects of garlic . To do this, boil water, add finely chopped garlic and ginger, let the tea simmer for 15 minutes and then let it cool for ten minutes. Refine the tea with lemon juice or honey and drink it as hot as possible.
• Due to the antibacterial and anti-inflammatory effect, you can also use garlic for toothache. To do this, peel a clove of garlic, cut it in half and place it on the affected area. Leave it there for a few minutes.
• Garlic is not only useful for your body, but also for your plants. Keeping garlic around your trees and plants will keep pests like mites and flies away, as well as preventing mold growth.