John Myers
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Izithako
- 400 g Ithenda yehagu
- 1 tsp I-paprika emnandi
- 2 tbsp Ibhotolo ecacisiweyo
- 1 Itswele
- 1 I-clove yegalikhi
- 250 g Amakhowa amatsha
- 2 tbsp Umfula
- 150 ml Iwayini emhlophe yomile
- 200 ml Isitokhwe senkukhu kwisitya
- 200 ml Ikrimu ngama-30% amafutha
- 1 tsp Ixolo lemon eligayiweyo
- 1 tbsp Umxube weHerbal
- ITyuwa kunye nepepper
imiyalelo
- Hlukanisa inyama yengulube ngobude kwaye uyinqumle ibe yimicu. Ixesha kunye nepepper kunye ne-paprika. Fry ngokufutshane nge-1 tbsp ibhotela ecacileyo epanini ngaphandle kokupheka inyama. Dlulisa kwi-pan kwi-plate enzulu.
- Dice i-anyanisi, uhlambulule ama-mushroom kwaye unqumle kwiinqununu. Qhotsa zombini epanini eseleyo ibhotolo ecacisiweyo kude kube mdaka wegolide, bila i-garlic egayiweyo okanye etyumkileyo ngokufutshane, emva koko uthulile yonke into ngomgubo. Gxuma kunye ne-deglaze ngewayini emhlophe kunye nesitokisi. Vumela yonke into inciphise kancinane imizuzu emi-5 phezu kobushushu obuphakathi. Yongeza ukhilimu kwaye uvumele ukuba ubilise kwakhona imizuzu emi-5 kude kube bukhrim.
- Ngoku vumela inyama etshisiweyo kunye nejusi yenyama evuzayo kwisosi ishushu kwakhona. Musa ukuyivumela i-sauce ibilise kwakhona, inyama kufuneka idibanise kuyo ukuze ingomi kwaye ilukhuni. Ixesha lokunambitha ngetyuwa kunye nepepper, ugxobhoze umxube wemifuno (eyokuqala: i-parsley entsha, i-parsley eqoshiwe) kunye ne-lemon zest. Konwabele ukutya kwakho!
- I Zürcher Geschnetzelte ngokwesiko yenziwa ngenyama yenkonyana. I-side dish eqhelekileyo yi-hash browns. Kodwa iyahamba kakuhle nerayisi, i-pasta okanye i-baguette. Sasineecroquette ezikhenkcezisiweyo ezisuka kwi-oveni kunye nebhotolo-herb-ertyisi njengesitya esisecaleni.
isondlo
Ukukhonza: 100gI khalori: 156kcalIiCarbohydrate: 4gIprotheni: 8.1gAmafutha: 11.2g
