John Myers
Contents
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Izithako
- 1 isikhwama Irayisi eziziinkozo ezinde
- 100 ml Umhluzi wemifuno ushushu
- 200 g I-Mozzarella ushizi, ephantsi kwamafutha
- 3 Qhekeza I-Bell pepper (ebomvu, etyheli, eluhlaza)
- 2 Qhekeza Amatswele asentwasahlobo amatsha
- 0,5 iqela I-parsley eqoshiwe kakuhle
- 3 Iipiniki Ipepile emhlophe ephantsi
- 1 UNksz Ityuwa yolwandle
- 2 tbsp Ioyile ekhutshiwe
- 3 UNksz Ufefe imifuno
imiyalelo
- Lungisa irayisi yengqolowa ende ngokwemiyalelo ekwipakethe.
- Geza, i-core kwaye usike iipepper zibe yimicu. Coca i-anyanisi yasentwasahlobo kwaye unqumle amakhonkco amahle.
- Fudumeza ioli ye-rapeseed kwi-pan egqunyiweyo kwaye udibanise imifuno kuyo de kube yi-dente.
- Yongeza irayisi kwimifuno, uthele kwimifuno yemifuno kwaye uvumele yonke into ipheke. Kude kubile ulwelo. Gcoba ngokucophelela i-parsley eqoshiwe.
- Ixesha le-pan yerayisi yemifuno kunye neziqholo kwaye ulungiselele kwiiplate.
- Sika i-mozzarella ushizi kwiibhubhu ezincinci, usasaze phezu kwerayisi yemifuno, ufefe imifuno kwaye usebenze.
Nalu olunye uhlobo olunomdla kuwe:
- Vumela irayisi ipholile phantsi, i-core 300 g utamatisi endaweni yepepper kwaye unqumle kwiibhubhu ezincinci. I-Peel kunye nekota ye-1/3 yekhukhamba ephakathi, susa imbewu kwaye uyinqumle ibe ngamacube ubukhulu obufanayo neetamatato. Xuba irayisi, iitumato ezigayiweyo kunye ne cucumber ndawonye kwisitya. Xuba isambatho esenziwe kwiipunipoli ezi-3 zejusi yelamuni, ipepile entsha, ityuwa, icephe eli-1 lomnquma kunye neoli ye-rapeseed kwaye udibanise kwisaladi. Galela iityhubhu zamasi phezu kwayo. Ngaphambi kokukhonza, unokongeza ityuwa kunye nepepper. Kwakhona incasa soooo ...... imnandi!
isondlo
Ukukhonza: 100gI khalori: 297kcalIiCarbohydrate: 0.3gIprotheni: 0.1gAmafutha: 33.4g
