John Myers
Ukubaluleka Kokulala: IiNcedo ezili-10 ekufuneka uzazi
Ukulala yinxalenye ebalulekileyo yemisebenzi yethu yemihla ngemihla, yaye kunendima ebalulekileyo kwimpilo-ntle yethu. Ngaphandle kokulala ngokwaneleyo, umzimba nengqondo yethu ayikwazi ukusebenza kakuhle, nto leyo ekhokelela kwiingxaki ezahlukahlukeneyo zempilo. Nazi iinzuzo ezilishumi zokulala ezibonisa ukuba kutheni kubalulekile ukubeka phambili lo msebenzi:
Inzuzo #1: Ukuphucula iNkumbulo kunye neZakhono zokuFunda
Xa silele, ingqondo yethu idibanisa ize isebenzise inkcazelo, nto leyo esinceda sikhumbule size sifunde bhetele. Ukulala ngokwaneleyo kuqinisekisa ukuba imisebenzi yethu yokuqonda, enjengokuhoya, inkumbulo, kunye nobuchule bokusombulula iingxaki, ihlala ibukhali.
I-Benefit #2: I-Boost Immune System kunye neMpilo iyonke
Ukulala kunendima ebalulekileyo kumajoni ethu omzimba, njengoko kunceda umzimba wethu ukuba uvelise iiproteni ezibalulekileyo ezibizwa ngokuba ziicytokines ezisikhusela kusulelo, ukudumba nakumhlaza. Ukulala ngokwaneleyo kunciphisa umngcipheko wokuba neemeko zempilo ezingapheliyo, ezifana nokutyeba ngokugqithiseleyo, isifo seswekile kunye nesifo senhliziyo.
Inzuzo #3: Imo yokuPhucula kunye nokuNcitshiswa kweNqanaba loxinzelelo
Ukungalali ngokwaneleyo kunokubangela ukucaphuka, ukuguquguquka kweemvakalelo, kwanodandatheko. Ukulala ngokwaneleyo kuqinisekisa ukuba iiseli zethu zengqondo ziyakwazi ukuvuselela, ezikhokelela kwimoya engcono kunye nokunciphisa amanqanaba oxinzelelo.
Inzuzo #4: Ukwandiswa kokuyila kunye nemveliso
Xa silala kakuhle, ubuchule bethu bokuyila kunye namanqanaba emveliso ayanda, nto leyo esenza sikwazi ukwenza ngcono kwimisebenzi yethu yemihla ngemihla. Ukulala kunceda ingqondo yethu idibanise ulwazi oludala kunye nolutsha, olukhokelela kwiingcamango ezingaphezulu.
Inzuzo #5: Ukusebenza kakuhle koMzimba kunye ne-Athleticism
Ukulala ngokwaneleyo kunokuphucula ukusebenza kwethu ngokomzimba kunye nobuchule bezemidlalo. Ngexesha lokulala, imizimba yethu iyalungisa kwaye ibuyele kwimisebenzi yomzimba, ekhokelela ekukhuleni okungcono kwezihlunu, ukunciphisa ukudinwa, kunye nokuphucula ukunyamezela.
Ingcebiso #1: Namathela kwiShedyuli yokuLala ngokungaguqukiyo
Enye yeendlela ezilungileyo zokulala ngcono kukunamathela kwishedyuli yokulala engaguqukiyo. Zama ukulala kwaye uvuke ngexesha elifanayo yonke imihla, nangeempelaveki, ukunceda umzimba wakho uphuhlise umjikelo wokulala ophilileyo.
Ingcebiso #2: Yenza iNdawo yokulala epholileyo
Ukudala indawo yokulala yokuphumla kunokukunceda ulale ngokukhawuleza kwaye ulale ngcono. Gcina igumbi lakho lokulala lipholile, limnyama, kwaye lizolile, kwaye uphephe naziphi na izinto eziphazamisayo ezifana ne-electronics okanye izibane ezikhanyayo. Unokuzama ukusebenzisa iaromatherapy, efana nelavender, ukukunceda uphumle kwaye ulale ngokukhawuleza.
Ekugqibeleni, ukulala kubalulekile kwimpilo yethu yonke kunye nokuphila kakuhle. Ngokuqonda iingenelo zokulala kwaye ulandele ezi ngcebiso zokuphumla okungcono, unokuphucula umgangatho wakho wokulala kwaye ujabulele impilo enempilo, ubomi obonwabisayo.
