Emma Miller
Ipere ayimnandi nje kuphela kodwa isempilweni kakhulu. Nangona kunjalo, abantu abanezifo ezinzima zokugaya kufuneka bayeke ukutya amapere azo zonke iintlobo.
Ngokuqala kwekwindla kufika ixesha lepere. Esi siqhamo sinejusi kwaye sinencasa siya kubhenela abantu abaninzi, kodwa ayinguye wonke umntu onokusidla. Ugqirha wezondlo uSvetlana Fus wathetha ngeepropathi ezinenzuzo zamapere kwaye wachaza ukuba zichasana ngantoni.
Kutheni amapere alungile kuwe
Iiperesi zingumthombo wendalo wefiber yokutya: ikhulu leegram zeziqhamo liqulethe i-14% yemfuno yemihla ngemihla, ingcali yezondlo yabhala kwi-Instagram.
Ipeyari iqulethe i-silicon ye-17%, i-10% yobhedu, i-12% yentsimbi, kunye ne-6% ye-potassium.
Akukho vitamin C eninzi kuyo - 5-6%. Ngokomzekelo, i-apula iqulethe i-11% ye-100 g yemfuno yemihla ngemihla. Ezinye izinto ezixabisekileyo ziquka iivithamini B, ngakumbi i-folic acid (B9), i-phenolic compounds, kunye ne-tannins. Ezi zondlo zifumaneka ikakhulu kulusu lwesiqhamo,” iphawule le ngcali.
I-pear pulp iqulethe i-carbohydrates elula: 10-12 g nge-100 g yeziqhamo.
"I-Fructose iyona nto, njengakwiapile, kodwa iipere nazo zine-sorbitol emnandi, ngoko ke zimnandi kunamaapile. Jonga indlela ozisebenzisa ngayo iziqhamo ezimnandi. Ukutya ngokugqithisileyo akupheleli nje kwiilekese kodwa neziqhamo kungakhokelela ekubeni utyebe ngokugqithisileyo,” ulumkise uSvitlana Fus.
Iikhompawundi zePotassium eziqulethwe kumapere aneepropathi ze-diuretic kwaye zikhuthaza ukukhutshwa kwetyuwa. I-Folic acid idlala indima ebalulekileyo kwi-hematopoiesis, i-phenolic compounds iqinisa i-capillaries kwaye ineempembelelo ezichasayo.
Ngubani ongafanele atye amapere?
Kwimeko yokwandiswa kwezifo zokugaya ukutya, kungcono ukuyeka amapere: aqulethe i-fiber eninzi, ephazamisa i-mucosa yamathumbu kwaye yandisa i-peristalsis, kunye ne-fructose eninzi, enokuthi, ukuba isetyenziswe ngokugqithiseleyo, inokubangela ukwanda kwegesi. ulwakhiwo,” yatsho ingcali yezondlo.
