Emma Miller
Iingcali ziye zagqiba ukuba umngcipheko we-stroke uyancipha ngeepesenti ze-9 kunye ne-25 grams yeziqhamo ezimhlophe kunye nemifuno edliwayo ngosuku.
Ngokutsho kwezazinzulu, iziqhamo kunye nemifuno enenyama emhlophe inokunciphisa amathuba okuba ne-stroke ngenxa ye-antioxidants yazo ekhethekileyo. Ngapha koko, i<em>stroke yenzeka xa ukuphuma kwegazi ukuya ebuchotsheni kuthintelekile.
Ngokutsho kwezazinzulu, amapere awona asebenzayo phakathi kweziqhamo kunye nemifuno. Ngokukodwa, bayakwazi ukulungisa uxinzelelo lwegazi kunye ne-cholesterol ngenxa yefiber yendalo eyaziwa njenge-pectin. Njengoko uyazi, le yi-fiber yokutya engagatywanga eyenza i-gelatinous mass eqokelela izinto ezinobuthi kwiindonga zamathumbu.
“Amapere ngumthombo olungileyo wefayibha kunye neekhompawundi ezininzi zezityalo eziluncedo ezibandakanya iikatechin (i-antioxidants). Kwakhona kufumaneka kwiiapile kunye nekoko, kunokunceda ukunciphisa uxinzelelo lwegazi, ukuphucula impilo yemithambo yegazi kunye nokuthintela amahlwili egazi, "batsho abaphandi beYunivesithi yaseRochester (USA).
Kwi-2011, iqela labaphandi licebise ukuba amapere anokukhusela ingqondo kwi-stroke. Ngoko ke, abaphandi bafunde iirekhodi zonyango zabantu abangaphezu kwe-20,000 abaneminyaka eyi-40, kwaye akukho mntu wayenesifo senhliziyo ngelo xesha.
Kwiminyaka elishumi, imivimbo engama-233 yenzeke phakathi kwezifundo. Kuphawulwe ukuba abo badla rhoqo amapere, ii-apula, kunye nemifuno enenyama emhlophe yayingama-52 ekhulwini amathuba okuba ne-stroke.
Iingcali zagqiba ukuba umngcipheko we-stroke uyancipha ngeepesenti ze-9 kunye ne-25 grams yeziqhamo ezimhlophe kunye nemifuno edliwayo ngosuku.
