Emma Miller
Ungawucoca umzimba wakho ekhaya. Ugqirha wezondlo uPavel Terekhov usixelele indlela yokuhlambulula umzimba ekhaya usebenzisa eyona mveliso idumileyo kunye nexabiso eliphantsi. Sithetha ngedill.
Ngokutsho kwengcali, i-dill ineevithamini ezininzi: i-beta-carotene, i-folic acid, kunye nabanye. Yingakho ithandwa kakhulu ekuphekeni.
"Akukho tafile epheleleyo ngaphandle kwale mveliso: iisobho, iifatata ezicutshiweyo, isaladi, i-marinades - uluhlu alupheli," kusho ingcali.
Kwakhona wongezelela ukuba i-dill yenza ukunqongophala kweevithamini kunye neeminerali kwaye ngoko inefuthe elihle kwi-cardiovascular system.
Ukongezelela, i-dill inefuthe le-vasodilating kwaye iqinisa udonga lwe-vascular. Njengokucoca umzimba, i-dill isusa i-bile kwaye ikhulula amathumbu.
