Le mveliso yamayeza inefuthe elihle kakhulu entliziyweni nasemithanjeni yegazi, utsho uPavel Terekhov, umqeqeshi owaziwayo wokomelela nesondlo.
IDill yimveliso elungileyo kwaye eguquguqukayo kakhulu yokucoca umzimba wetyhefu. UPavel Terekhov, umqeqeshi wokuqina komzimba owaziwayo kunye nesondlo, usixelele ngale nto.
“Wonke umntu uyayazi idill ekuphekeni. Iqulethe iivithamini ezininzi, i-beta-carotene, i-folic acid, kunye nezinye izinto eziluncedo. Akukho tafile epheleleyo ngaphandle kwale mveliso: iisobho, iifatata ezicutshiweyo, isaladi, i-marinades - uluhlu alupheli, "watsho.
Ngokutsho kukaTerekhov, idill ilunge kakhulu kwintliziyo kunye nemithambo yegazi.
"Idill ayinakunceda kuphela ukunqongophala kweevithamini kunye neeminerali. Le mifuno inefuthe elinenzuzo kwinkqubo ye-cardiovascular system, ibe nefuthe le-vasodilating kunye nokuqinisa udonga lwe-vascular, ivuselela ukukhutshwa kwe-bile, kwaye ibonelela ngokukhululeka kwamathumbu, "ingcali yaphetha.