Emma Miller
Kuyinto yesiko ukwenza ngokukhululekileyo isaladi esele inentliziyo ene-mayonnaise, utshilo ingcali yezondlo. Kwaye ngexesha lesidlo, emva kwabo, abantu bahamba ngokukhawuleza kwiitya zenyama.
Idume phakathi kwabantu baseUkraine, imayonnaise inegama elihlazo. Oogqirha abaninzi bacinga ukuba yinto embi yokupheka, ngokuyinhloko ngenxa yomxholo wekhalori ephezulu. Oku kwaxelelwa ngu-Anna Melekhina owaziwayo wezondlo. Kodwa, ugqirha uthi, kunokwenzeka ukunciphisa ingozi emzimbeni kwisosi enjalo.
Ukubunjwa kwe-mayonnaise akunabungozi, iqulethe amaqanda, ioli yemifuno, i-mustard, iviniga, iswekile kunye netyuwa, uMelekhina waphawula. I-sauce ayiyi kulimaza umzimba ukuba isetyenziswe ngamancinci amancinci, uyakholelwa.
I-Mayonnaise ayikho phezulu kwiikhalori njengenye isaladi yokugqoka, ioli yemifuno, ingcali yezondlo ithi. Ikhulu leegram ze-sauce liqukethe umyinge wama-kilocalories angama-600, kwaye inani elifanayo leoli liqukethe i-900 kilocalories. Ngelo xesha, umxholo we-fat ye-mayonnaise yendabuko yi-67%, kunye neoli yemifuno yi-99%.
Nangona kunjalo, kungokwesiko ukwenza ngokukhululekileyo isaladi esele inentliziyo ene-mayonnaise. Kwaye ngexesha lomthendeleko, emva kwe-Olivier, i-herring phantsi kwengubo yoboya okanye i-mimosa, qhubela phambili kwiitya zenyama, uMelekhina wakhumbuza. Kwaye oku kuyingozi kakhulu emzimbeni.
Ugqirha wezondlo wachaza indlela yokunciphisa umxholo wekhalori wokugqoka isaladi ngaphandle kokuyeka i-sauce oyithandayo.
Ukuba ufuna ukunciphisa umxholo wekhalori yesosi, ungayixuba nokuba yiyogathi yeGreek kumlinganiselo we-50/50 okanye ukhilimu omuncu onamafutha aphantsi (i-10-15 ekhulwini). Ukuba uyayithanda incasa yemayonnaise, ungayidibanisa nejusi yelamuni, iketchup, kunye nezinye iisosi, eziya kwenza isipha seencasa eziqaqambileyo kwaye, okubalulekileyo, ukunciphisa umxholo wekhalori, nokuba kancinci, ”ushwankathela uMelekhina.
