John Myers
Ubungakanani botywala obusegazini lakho emva kwelitha yewayini ngumbuzo onika umdla esiza kuwufumana emazantsi kweli nqaku. Ngaphezu kwakho konke, kuxhomekeke kwisini kunye nobunzima bomthengi.
Nantso ke into yotywala onayo emva kwelitha yewayini
Kwimeko epholileyo nabahlobo okanye nakwisidlo sangokuhlwa esimnandi, kunokwenzeka ukuba utye ilitha yewayini. Umbuzo uvela ngokukhawuleza malunga nokuba kungakanani utywala egazini emva koko kwaye ngokukhawuleza utywala buphulwe kwakhona ngumzimba.
- Ubungakanani bokwanda kotywala emzimbeni womntu buxhomekeke kumntu ngamnye. Njengomthetho wesithupha, amadoda anokunyamezela kancinci kunabasetyhini. Kodwa ubudala, ubude, kunye nobunzima nazo zinendima ethile. Ikhaltyhuleyitha yotywala yegazi inokuba luncedo kuvavanyo.
- Ilitha yewayini iqulethe malunga ne-80 ukuya kwi-100 grams yotywala. Kumfazi oneminyaka engama-30 ubudala obude beemitha ezili-1.70 kunye nobunzima beekhilogram ezingama-65, esi sixa sele sele siphezulu ngaphezu kobuninzi obucetyiswayo be-40 grams ngosuku kubasetyhini. Iqondo lotywala begazi ke ngoko li-1.7 ukuya kwisi-2.
- Ukucinga ukuba i-80 grams yotywala kunye nokukwazi komzimba womntu ukudiliza malunga ne-1 gram nganye kwiikhilogram ezili-10 zobunzima bomzimba ngeyure, kuthatha umfazi kumzekelo wethu ngaphezu kweeyure ezili-12 ukudiliza utywala kwibhotile yewayini.
- Ikhangeleka yahluke kancinane xa siyithelekisa nendoda ekwintanga enye nobude obuziimitha ezisisi-1.90 yaye inobunzima obuziikhilogram ezingama-85. Inqanaba lotywala legazi elingaphantsi nje kwe-1.4 kufuneka liqikelelwe apha ukuba sithatha isiqulatho sotywala se-80 grams.
- Nangona kunjalo, ubuninzi obucetyiswayo bexabiso le-60 grams ngosuku kumadoda sele lidlulile kulo mzekelo. Indoda ekumzekelo wethu ifuna malunga neeyure ezisithoba ezinesiqingatha ukuze iphinde ibucule utywala obusewayinini kwakhona.
