John Myers
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Nokuba isaladi, iziqholo okanye ukusongela i-sushi yakho kwi-Algae ayiguquguquki kuphela kodwa isempilweni kwaye imnandi. Zeziphi iintlobo ezikhoyo kunye nokuba zeziphi iingenelo abanazo, siya kukuchazela kule ngcebiso isebenzayo.
I-algae isempilweni
Ngokutsho kwabaphandi, kukho ngaphezu kwe-500,000 iintlobo ezahlukeneyo ze-algae, apho zimalunga nama-200 kuphela anokusetyenziswa ekhitshini. Apho zinokucocwa, ziphekwe, okanye zenziwe zikrwada.
- I-algae iqulethe i-33 yepesenti ye-fiber exabisekileyo yokutya.
- Enye i-33 pesenti iqulethe iiprotheni zemifuno, eyenza ukuba i-algae ibe yinto enempilo kwi-vegetarian cuisine kunye ne-vegan cuisine.
- I-algae yamanzi ahlambulukileyo ngokukodwa, njenge-spirulina, kodwa kunye ne-algae emdaka, ityebile ngokukhethekileyo kwi-antioxidants, i-potassium, i-magnesium, i-zinc, i-iron, kunye neevithamini A, E, kunye no-C. Oku komeleza amajoni akho omzimba kwaye kukhawulezise imetabolism yakho.
- I-algae nayo iqulethe inani elikhulu le-vitamin B12, ekufuneka ithathelwe ingqalelo, ngakumbi kwisondlo esisekelwe kwisityalo.
- Kwakhona kuthiwa i-algae inemiphumo emihle kubantu abaphethwe yi-migraines.
- I-fucoidan equlethwe kwi-algae emdaka nayo inefuthe elichasayo.
- Malunga ne-40 grams ye-algae igubungela imfuneko yakho yemihla ngemihla ye-iodine.
- Ngombulelo kwincasa yetyuwa, i-algae nayo igqibelele njengenye indlela enempilo kwityuwa eqhelekileyo.
Ungasebenzisa iintlobo ezahlukeneyo ze-algae kule nto
Imifuno yolwandle ayithandwa kuphela kwi-Asian cuisine, kodwa i-algae nayo isetyenziswa ngakumbi nangakumbi eYurophu. Azigcini nje kuphela ngenxa yokuba zinokukhuliswa eJamani kwaye zithatha iiveki ezimbalwa ukukhula, kodwa zingabizi kakhulu kuba kufuneka usebenzise i-algae ezimbalwa.
- I-Spirulina powder ithandwa kakhulu kwi-smoothies eluhlaza. I-algae iqulethe i-protein ye-60 yeepesenti, eyenza ibe yinto enomdla kakhulu kwiimbaleki.
- Mhlawumbi uyazi kakuhle i-nori yolwandle ukusuka kwi-sushi. Amagqabi agcadiweyo nawo amnandi kwaye ashwabene phezu kwesaladi.
- I-Kombu yolwandle incasa inetyuwa kwaye iyaqhuma kwaye igqibelele njengesinongo serayisi yesushi kunye nezinye izitya ezingaqhelekanga.
- Iisaladi ezinokhula lwaselwandle, njengezo zinewakame, ngoku ziyafumaneka kwiindawo zokutyela ezininzi zaseAsia. Ukhula lwaselwandle olumdaka luhamba kakuhle neesuphu ze-miso.
- I-Hijiki lukhula lwaselwandle olumnyama ngokwesithethe olutyiwa netofu kunye nemifuno. Incasa kakhulu kwaye ithathwa njengento emnandi eJapan.
