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Izithako
- Kwinhlama:
- 90 g iswekile
- 135 g Imajarini eneSemi-Fat
- 4 amaqanda
- 300 g Umfula
- 1 ipakethi Umgubo wokubhaka
- 2 tbsp Iialmond ezinqunqiweyo
- 1 tsp Umgubo weCinnamon
- 6 Ii-apula, kuxhomekeke kubukhulu
- -
- Eyokutshiza:
- 100 g Imajarini eneSemi-Fat
- 230 g Umfula
- 120 g iswekile
- 1 tsp Umgubo weCinnamon
- 1 tbsp Iswekile yeVanilla
imiyalelo
- Kwintlama, shaya iswekile, imajarini kunye neqanda kude kube yi-frothy. Hlanganisa umgubo, i-baking powder, i-almonds kunye ne-sinamon powder.
- Ukusasaza intlama kwiphepha lokubhaka elifakwe kwiphepha lokubhaka, gubungela ngokukhululekileyo ngama-apula ahlanjululweyo anqunyulwe abe yimichilo.
- Ukuze i-crumble: xuba imajarini, umgubo, iswekile, i-sinamon powder kunye ne-vanilla ishukela ibe yi-crumble kwaye isasaze kwikhekhe. Ukuba uthanda i-streusel eswiti ngakumbi, unokudibanisa amathontsi ambalwa e-sweetener elulwelo kunye nentlama.
- Yifake kwi-oven imizuzu engama-35 kwi-160 ° C, umzila ophakathi. Yonwabele isidlo sakho 🙂
isondlo
Ukukhonza: 100gI khalori: 360kcalIiCarbohydrate: 80.1gIprotheni: 6.9gAmafutha: 0.7g