John Myers
Contents
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Izithako
- 300 g Umfula
- 200 g ibhotolo
- 175 g iswekile
- 1 Egg
- 1 Ixolo leLemon
- 1 kg IiApile
- 1 Ijusi yelamuni
- 50 g ezomileyo
- 50 g iswekile
- 0,5 tsp IChinamon
- 2 amaqanda
- 3 tbsp Ubisi
- 1 tbsp iswekile
- 1 tbsp Umgubo weCustard
imiyalelo
- Yenza intlama yokuxova kwizithako ezi-5 zokuqala. Makhe siphumle iiyure ezi-2. I-peel ama-apula, unqumle i-core kwaye uyinqumle ibe ngamaqhekeza amancinci. Xuba ngejusi yelamuni, iswekile, iirasentyisi kunye nesinamoni.
- Phuma inhlama, shiya isithathu kwimicu, ulandelele phantsi kunye nomda we-springform tin kunye nabanye. Beka ii-apile ngaphezulu. Amaqanda ama-whisk ngobisi, iswekile kunye ne-custard powder, uthele ii-apula.
- Beka imicu yentlama phezulu, bhaka ikhekhe kwi-2 kaloliwe ukusuka ngasezantsi kwii-degrees ezingama-200 imizuzu engama-50. Yiyeke ipholile kwi-mold.
isondlo
Ukukhonza: 100gI khalori: 61kcalIiCarbohydrate: 14.4gIprotheni: 0.3g
